im 6minuteEgg on peloton if youre into that. aug 24 20 min arms n shoulders 10 min stretch in german.learned the word zwo for two (used on the phone or like this in an exercise class) aug 22 3 mi run erm i need to do arms soon aug 21 20 min pilates aug 19 20 min mobility aug 17 30 min yoga aug 16 30 min full body 10 min core 10 min stretch aug 15 3 mi run my calves don't hurt after anymore yay aug 12 20 min yoga aug 11 playing in the ocean aug 10 10 min pilates aug 8 long bike ride (~8mi) which honestly isnt that long, ive run out of trail! aug 5 10 min arms and shoulders aug 4 15 min pilates aug 3 3mi run (on a school night!?) aug 1 20 min arms + shoulders july 30 15 min pilates 10 min leg/ass barre 15 min stretch okk i actually felt it in my entire core?? did i finally unlock activating my abs.. my shoulders were sore in quadraped jul 28 20 min full body jul 26 15 min pilates jul 23 20 min yoga jul 20 20 min yoga drills jul 19 pool 30 min upper body 5 min abs jul 18 playing in da pool honestly made me kinda sore lol july 17 20 min skandasana practice class wow my legs are so open after this rules i <3 kirra michel 10 mins before quitting a different instructors yoga class that had the worst music and was just all on my wrists with zero warm up??? BYE july 16 10 min arms and light weights july 15 10 min leg lifting pilates/barre thing july 13 20 min yoga owchh my latssss hurt from yesterday july 12 30 min upper body i was soo sore and crunchy all week, finally feeling better. and not moving dozens of boxes every day anymore. july 11 dancing at a show july 9 moving a bunch of boxes and things july 8 20 min yin yoga vvv not stretching after that killed me for like 3 days july 5 3 mile run - after a big rain! july 4 playing in the pool honestly I'm a little surprised i still know how to tread water, but also im a mermaid so.. july 3 20 min full body still sore from moving records but mainly my hands and legs! july 1 20 min full body stretch june 30 moved 3 billion records dumpster diving im really impressed how thoroughly sore all of my muscles are. Hands to my feet! june 29 moved 3 million records june 28 i jerked it crazy style and tbh i think it counts june 27 biked up the bigass hill and back 20 min intervals run i was worried i hurt my foot but i feel fine today june 26 moving 10,000 (literally) records at work, climbing the ladder june 25 20 min elevate your practice yoga strength exercises for gymnasts essentially. Diffiult but fun. This might be the year i do a handstand june 23 10 min beginner core i should do this class every day tbh june 22 10 min hip yoga june 21 20 min upper body walk to the river and scrambling around on rocks june 20 swimming in the pool june 14 30 min power yoga june 13 15 min pilates june 11 30 min yoga - hip focus june 10 walk june 9 20 min arms and shoulders i could actually do L raises with the 10 lb weights, it was hard but not as impossible june 7 15 min mobility june 6 45 min run may have gotten a bit of heat sickness, oops my calves are my weak point? My form probably sucks and im lazy about using my weak hamstrings and butt. how is my ass so big but so weak june 5 30 min advanced beginner yoga june 3 10 pushups. june 1 10 min foam rolling 10 min beginner pilates in german no way this was beginner?? tbf im sore may 31 30 min run may 30 30 min full body 15 min stretch i did some pretty nice pushups before getting tired may 29 walked to the grocery store my things were heavy may 28 10 min arms and shoulders may 27 Long bike ride may 24 30 mins yoga may 23 danced at a show for an hourish may 22 30 mins yoga may 20 mowed the lawn with a push (no engine) mower 15 mins pilates theyre trying to kill me again by asking me to go into plow, but i almost did it? abs hurry up and get stronger may 18 20 min yoga ~for runners may 17 30 min run i love jess king yes i have a parasocial relationship with the peloton instructors but it makes me run faster may 16 30 min full body i love doing weird sports drills it's so fun, i feel like a collie may 14 20 min yoga may 13 biked around for 45mins or so may 12 20 min upper body i havent done weights in a bit and it felt so good practiced hanging off my bar after but i can do it for like 10 seconds max lol may 10 biked for the first time in years went all the way downtown and then the grocery store. I need a rack to carry stuff! may 8 long walk (3mi?) may 7 10 min yoga actually got a pretty good jump from down dog to lolasana! my calves and r ankle are upset. may 6 20 min yoga jumping from downdog into forward fold practice. i actually learned a lot ! i want to try the drills in the grass. may 4 10 min butt barre my R ankle hurts a bit may 2 ~4 mi run stretched and foam rolled longest ive done in a while, and longest in the barefoot shoes. Calves were really sore after but i feel a lot better today apr 30 45 min yoga i was in crow for a few seconds and successfully hopped back into chatarunga ! apr 27 20 min arms and shoulders my arms have gotten bigger (°\\\°) apr 26 lots of walking apr 24 ~3 mile run apr 23 20 min yin yoga basically in sphinx the entire time which is cool did some shoulder mobility after biceps and abs sore today apr 22 20 min full body apr 21 20 min pilates will my abs ever get stronger?? apr 20 30 min yoga apr 19 walked to the cafe for a beer, might be too short of a walk to count but w/e red eyed and white eyed vireo apr 18 2 mile run with my friend apr 15 15 min arms and shoulders apr 14 10 min floor poses yoga apr 13 walked to the grocery store apr 12 walked downtown 15 min stretch apr 11 3 mile run + 1 mile walk to get there and back stretching and foam rolling i also spent 3 hours at a clothing bin sale which counts for something i think lol apr 10 10 min pilates apr 8 20 min upper body 10 min stretch so sore today. #pumpcity apr 7 30 min advanced beginner yoga ngl i feel kinda sick and bad apr 5 evening walk in the woods apr 4 walked to the bank 30 min run ~3 miles total after run stretch 10 min foam rolling i was a bit worried about wearing my barefoot shoes but after I warmed up I got used to it. At first I felt sluggish and thuddy but I think my form adapted and running felt pretty normal. apr 3 15 min pilates 10 min lower body stretch apr 2 30 min full body even though i really really wanted to do just upper body, also a hard as fuck class 5 min stretch apr 1 20 min morning yoga mar 31 2 mile walk i saw a snapping turtle and a barred owl mar 30 20 min yoga mar 29 lots of cleaning 15 min hip yoga -yessss i think foam rolling immediately fixed my ankle. now my right wrist is feeling irritated. Tight thumb & forearm? mar 28 short walk helped some friends move mar 27 10 min ab yoga mar 26 15 min yoga 5 min calf foam rolling (in german!) stretched and did extra on my left calf for about 15 mins mar 25 30 min upper body 5 min upper stretch the top of my left ankle is tight and clicky. maybe from sitting weird. I hate sitting so much at work, my desk isn't comfortable. any desk isnt comfortable. mar 24 20 min beginner pilates mar 21 did yard work for a few hours. my forearms are tired ! mar 20 20 min yoga focus on chaturanga - updog - downdog transition, esp whats going on with your feet. i really love the elevate your practice classes, i always have so much fun and learn a lot. I need to work on wrist mobility. mar 17 30 min yoga mar 15 2 mile run 20 min upper body 10 min stretch i wore my barefoot shoes running for the first time and i think i like them?? Running felt harder than usual but i also went to bed at 4 am and drank and smoked last night. Im always complaining about that.. mar 11 15 min pilates emma lovewells classes actually feel possible, and she plays good music. hamstrings are still sore. mar 10 10 min arms and light weights mar 9 30 min yoga im so sore from yesterday and while im proud of myself for working out anyway, it would have been fine to just do a yin class or stretch. Maybe that kind of thinking is why i've stagnated for so long though mar 8 60 min total strength (!) 20 min fullbody stretch im always surprised by how much i love the total strength classes, and tell myself i should do them every week. i did 1 sided shoulder presses with a 20 lb weight and it wasn't even that hard. hot. i need heavier dumbbells, esp for my chest mar 7 30 min pilates "ok now put your legs behind your head :)" how about i die. i feel weak today and idk if its from staying up too late or im getting sick. maybe not having enough caffeine mar 5 10 min biceps n triceps mar 3 10 min fullbody stretch mar 2 20 min yin yoga mar 1 30 min fullbody 10 min stretch baby deer mode from doing split squats feb 27 30 mins yoga feb 26 30 mins yoga feb 22 30 min pilates 10 min foam rolling legs pilates is so difficult i sometimes almost cry from effort... feb 21 3 mile run i had two 8:50 min miles?! 10 min lower body stretch -newnew shoes hurt my feet, but in a different way. I ordered a pair of barefoot shoes lol feb 20 its been a while huh 30 min upper body 5 min core feb 16 3 mile run -my new shoes feel too big GRR feb 15 hungover but 15 min yoga focused on wildthing transition practice -shoulders hurt feb 14 two chin-ups - biceps and hands are failure points feb 11 15 min express barre -i liked the express format -short arms section killed me feb 10 30 min advanced beginner yoga -This class was on how to do a plank correctly essentially, which is helpful. My shoulders and core are tired. feb 9 20 min beginner upper body stretched a little and foam rolled my calves feb 8 20 min beginner pilates 15 min stretch -beginner pilates is an oxymoron don't let anyone fool you. my abs and ass(??) are sore from yesterday which is kinda surprising. The only move im confident doing is rollups, which is interesting because that's the only one instructors consistently offer modifications for. maybe im cheating somehow using my back?? feb 7 30 min full body weights -katie wang's classes always make me feel so weak. humbling.. tbf im a little hungover and hungry. renegade rows still only possible quadruped w/ 15 lbs [worm emoji] NOT stretching after because im feeling STUPID and EVIL. I could kinda see my abs under my belly fat after. feb 6 danced/ hopped around for a few hours at a show feb 5 30 mins of yoga foam rolled calves and quads (ouch) - lots of heart openers and balance work, felt good to get wrung out - my hip flexors and feet are super tight, ive been sitting a lot at work