im 6minuteEgg on peloton if youre into that.

aug 24

20 min arms n shoulders

10 min stretch in german.learned the word zwo for two (used on the phone or like this in an exercise class)

aug 22

3 mi run

erm i need to do arms soon

aug 21

20 min pilates

aug 19

20 min mobility

aug 17

30 min yoga

aug 16

30 min full body

10 min core

10 min stretch

aug 15

3 mi run

my calves don't hurt after anymore yay

aug 12

20 min yoga

aug 11

playing in the ocean

aug 10

10 min pilates

aug 8

long bike ride (~8mi)

which honestly isnt that long, ive run out of trail!

aug 5

10 min arms and shoulders

aug 4

15 min pilates

aug 3

3mi run (on a school night!?)

aug 1

20 min arms + shoulders

july 30

15 min pilates

10 min leg/ass barre

15 min stretch

okk i actually felt it in my entire core?? did i finally unlock activating my abs.. my shoulders were sore in quadraped

jul 28

20 min full body

jul 26

15 min pilates

jul 23

20 min yoga

jul 20

20 min yoga drills

jul 19

pool

30 min upper body

5 min abs

jul 18

playing in da pool

honestly made me kinda sore lol

july 17

20 min skandasana practice class

wow my legs are so open after this rules i <3 kirra michel

10 mins before quitting a different instructors yoga class that had the worst music and was just all on my wrists with zero warm up??? BYE

july 16

10 min arms and light weights

july 15

10 min leg lifting pilates/barre thing

july 13

20 min yoga

owchh my latssss hurt from yesterday

july 12

30 min upper body

i was soo sore and crunchy all week, finally feeling better. and not moving dozens of boxes every day anymore.

july 11

dancing at a show

july 9

moving a bunch of boxes and things

july 8

20 min yin yoga

vvv not stretching after that killed me for like 3 days

july 5

3 mile run - after a big rain!

july 4

playing in the pool

honestly I'm a little surprised i still know how to tread water, but also im a mermaid so..

july 3

20 min full body

still sore from moving records but mainly my hands and legs!

july 1

20 min full body stretch

june 30

moved 3 billion records

dumpster diving

im really impressed how thoroughly sore all of my muscles are. Hands to my feet!

june 29

moved 3 million records

june 28

i jerked it crazy style and tbh i think it counts

june 27

biked up the bigass hill and back

20 min intervals run

i was worried i hurt my foot but i feel fine today

june 26

moving 10,000 (literally) records at work, climbing the ladder

june 25

20 min elevate your practice yoga

strength exercises for gymnasts essentially. Diffiult but fun. This might be the year i do a handstand

june 23

10 min beginner core

i should do this class every day tbh

june 22

10 min hip yoga

june 21

20 min upper body

walk to the river and scrambling around on rocks

june 20

swimming in the pool

june 14

30 min power yoga

june 13

15 min pilates

june 11

30 min yoga - hip focus

june 10

walk

june 9

20 min arms and shoulders

i could actually do L raises with the 10 lb weights, it was hard but not as impossible

june 7

15 min mobility

june 6

45 min run

may have gotten a bit of heat sickness, oops

my calves are my weak point? My form probably sucks and im lazy about using my weak hamstrings and butt.

how is my ass so big but so weak

june 5

30 min advanced beginner yoga

june 3

10 pushups.

june 1

10 min foam rolling

10 min beginner pilates in german no way this was beginner??

tbf im sore

may 31

30 min run

may 30

30 min full body

15 min stretch

i did some pretty nice pushups before getting tired

may 29

walked to the grocery store

my things were heavy

may 28

10 min arms and shoulders

may 27

Long bike ride

may 24

30 mins yoga

may 23

danced at a show for an hourish

may 22

30 mins yoga

may 20

mowed the lawn with a push (no engine) mower

15 mins pilates

theyre trying to kill me again by asking me to go into plow, but i almost did it? abs hurry up and get stronger

may 18

20 min yoga ~for runners

may 17

30 min run

i love jess king yes i have a parasocial relationship with the peloton instructors but it makes me run faster

may 16

30 min full body

i love doing weird sports drills it's so fun, i feel like a collie

may 14

20 min yoga

may 13

biked around for 45mins or so

may 12

20 min upper body

i havent done weights in a bit and it felt so good

practiced hanging off my bar after but i can do it for like 10 seconds max lol

may 10

biked for the first time in years

went all the way downtown and then the grocery store. I need a rack to carry stuff!

may 8

long walk (3mi?)

may 7

10 min yoga

actually got a pretty good jump from down dog to lolasana!

my calves and r ankle are upset.

may 6

20 min yoga

jumping from downdog into forward fold practice. i actually learned a lot ! i want to try the drills in the grass.

may 4

10 min butt barre

my R ankle hurts a bit

may 2

~4 mi run

stretched and foam rolled

longest ive done in a while, and longest in the barefoot shoes. Calves were really sore after but i feel a lot better today

apr 30

45 min yoga

i was in crow for a few seconds and successfully hopped back into chatarunga !

apr 27

20 min arms and shoulders

my arms have gotten bigger (°\\\°)

apr 26

lots of walking

apr 24

~3 mile run

apr 23

20 min yin yoga

basically in sphinx the entire time which is cool

did some shoulder mobility after

biceps and abs sore today

apr 22

20 min full body

apr 21

20 min pilates

will my abs ever get stronger??

apr 20

30 min yoga

apr 19

walked to the cafe for a beer, might be too short of a walk to count but w/e

red eyed and white eyed vireo

apr 18

2 mile run with my friend

apr 15

15 min arms and shoulders

apr 14

10 min floor poses yoga

apr 13

walked to the grocery store

apr 12

walked downtown

15 min stretch

apr 11

3 mile run + 1 mile walk to get there and back

stretching and foam rolling

i also spent 3 hours at a clothing bin sale which counts for something i think lol

apr 10

10 min pilates

apr 8

20 min upper body

10 min stretch

so sore today. #pumpcity

apr 7

30 min advanced beginner yoga

ngl i feel kinda sick and bad

apr 5

evening walk in the woods

apr 4

walked to the bank

30 min run ~3 miles total

after run stretch

10 min foam rolling

i was a bit worried about wearing my barefoot shoes but after I warmed up I got used to it. At first I felt sluggish and thuddy but I think my form adapted and running felt pretty normal.

apr 3

15 min pilates

10 min lower body stretch

apr 2

30 min full body even though i really really wanted to do just upper body, also a hard as fuck class

5 min stretch

apr 1

20 min morning yoga

mar 31

2 mile walk

i saw a snapping turtle and a barred owl

mar 30

20 min yoga

mar 29

lots of cleaning

15 min hip yoga -yessss

i think foam rolling immediately fixed my ankle. now my right wrist is feeling irritated. Tight thumb & forearm?

mar 28

short walk

helped some friends move

mar 27

10 min ab yoga

mar 26

15 min yoga

5 min calf foam rolling (in german!)

stretched and did extra on my left calf for about 15 mins

mar 25

30 min upper body

5 min upper stretch

the top of my left ankle is tight and clicky. maybe from sitting weird. I hate sitting so much at work, my desk isn't comfortable. any desk isnt comfortable.

mar 24

20 min beginner pilates

mar 21

did yard work for a few hours. my forearms are tired !

mar 20

20 min yoga

focus on chaturanga - updog - downdog transition, esp whats going on with your feet. i really love the elevate your practice classes, i always have so much fun and learn a lot. I need to work on wrist mobility.

mar 17

30 min yoga

mar 15

2 mile run

20 min upper body

10 min stretch

i wore my barefoot shoes running for the first time and i think i like them?? Running felt harder than usual but i also went to bed at 4 am and drank and smoked last night. Im always complaining about that..

mar 11

15 min pilates

emma lovewells classes actually feel possible, and she plays good music. hamstrings are still sore.

mar 10

10 min arms and light weights

mar 9

30 min yoga

im so sore from yesterday and while im proud of myself for working out anyway, it would have been fine to just do a yin class or stretch. Maybe that kind of thinking is why i've stagnated for so long though

mar 8

60 min total strength (!)

20 min fullbody stretch

im always surprised by how much i love the total strength classes, and tell myself i should do them every week. i did 1 sided shoulder presses with a 20 lb weight and it wasn't even that hard. hot. i need heavier dumbbells, esp for my chest

mar 7

30 min pilates

"ok now put your legs behind your head :)" how about i die.

i feel weak today and idk if its from staying up too late or im getting sick. maybe not having enough caffeine

mar 5

10 min biceps n triceps

mar 3

10 min fullbody stretch

mar 2

20 min yin yoga

mar 1

30 min fullbody

10 min stretch

baby deer mode from doing split squats

feb 27

30 mins yoga

feb 26

30 mins yoga

feb 22

30 min pilates

10 min foam rolling legs

pilates is so difficult i sometimes almost cry from effort...

feb 21

3 mile run

i had two 8:50 min miles?!

10 min lower body stretch

-newnew shoes hurt my feet, but in a different way. I ordered a pair of barefoot shoes lol

feb 20

its been a while huh

30 min upper body

5 min core

feb 16

3 mile run

-my new shoes feel too big GRR

feb 15

hungover but 15 min yoga focused on wildthing transition practice

-shoulders hurt

feb 14

two chin-ups - biceps and hands are failure points

feb 11

15 min express barre

-i liked the express format

-short arms section killed me

feb 10

30 min advanced beginner yoga

-This class was on how to do a plank correctly essentially, which is helpful. My shoulders and core are tired.

feb 9

20 min beginner upper body

stretched a little and foam rolled my calves

feb 8

20 min beginner pilates

15 min stretch

-beginner pilates is an oxymoron don't let anyone fool you. my abs and ass(??) are sore from yesterday which is kinda surprising. The only move im confident doing is rollups, which is interesting because that's the only one instructors consistently offer modifications for. maybe im cheating somehow using my back??

feb 7

30 min full body weights

-katie wang's classes always make me feel so weak. humbling.. tbf im a little hungover and hungry. renegade rows still only possible quadruped w/ 15 lbs [worm emoji] NOT stretching after because im feeling STUPID and EVIL. I could kinda see my abs under my belly fat after.

feb 6

danced/ hopped around for a few hours at a show

feb 5

30 mins of yoga

foam rolled calves and quads (ouch)

- lots of heart openers and balance work, felt good to get wrung out

- my hip flexors and feet are super tight, ive been sitting a lot at work